Who We Work With

We work with adults and provide them with a safe, supportive space to heal from trauma, and overcome difficult life experiences. Whether you're struggling with the effects of a toxic or abusive relationship, past trauma, divorce, anxiety, depression, grief, or persistent self-doubt, we’re here to help. We use evidence-based modalities, such as CBT, DBT, and EMDR, to help you achieve your goals as quickly as possible.

Whether you're struggling with communication, recurring conflict, trust issues, emotional disconnection, or the impact of major life changes, therapy provides a safe space where both partners can feel heard and understood. Rather than focusing on blame or taking sides, we help identify the patterns that keep you stuck, strengthen emotional safety, and develop healthier ways of navigating challenges together.

Whether your teen is struggling with anxiety, low self-esteem, emotional overwhelm, family conflict, friendship difficulties, trauma, or the impact of divorce and family changes, therapy can help them better understand themselves and respond more effectively to life's challenges. Using evidence-based approaches such as CBT and DBT, we help teens strengthen emotional regulation, build confidence, improve communication, develop healthy boundaries, and learn practical coping skills.