Therapy Services We Offer in California and Oklahoma
Individual Therapy
We work with adults and provide them with a safe, supportive space to heal from trauma, and overcome difficult life experiences. Whether you're struggling with the effects of a toxic or abusive relationship, past trauma, divorce, anxiety, depression, grief, or persistent self-doubt, we’re here to help. We use evidence-based modalities, such as CBT, DBT, and EMDR, to help you achieve your goals as quickly as possible.
Whether you're struggling with communication, recurring conflict, trust issues, emotional disconnection, or the impact of major life changes, therapy provides a safe space where both partners can feel heard and understood. Rather than focusing on blame or taking sides, we help identify the patterns that keep you stuck, strengthen emotional safety, and develop healthier ways of navigating challenges together.
Whether your teen is struggling with anxiety, low self-esteem, emotional overwhelm, family conflict, friendship difficulties, trauma, or the impact of divorce and family changes, therapy can help them better understand themselves and respond more effectively to life's challenges. Using evidence-based approaches such as CBT and DBT, we help teens strengthen emotional regulation, build confidence, improve communication, develop healthy boundaries, and learn practical coping skills.
Couples Therapy
Teen Therapy
Meet Lauren Taylor, an Experienced Therapist Working with Clients in California and Oklahoma
Lauren E. Taylor, LMFT
Practice Founder and Clinical Supervisor
EMDR and DBT certified
Licensed in CA, OK and NV
My work as a therapist has been shaped by more than a decade of supporting people through trauma, relationship challenges, and intense emotional experiences.
I began my career in crisis and community mental health settings, working with teens and adults navigating severe mental illness, mood disorders, and high-risk situations. Those early years taught me how to stay present, calm, and effective in moments when clients felt overwhelmed or hopeless.
I help clients understand how thoughts, emotions, and behaviors interact to shape their daily lives. Using Cognitive Behavioral Therapy (CBT), I work with individuals struggling with anxiety, depression, trauma, and life transitions to identify unhelpful patterns and develop practical strategies for change.
My approach is warm, collaborative, and tailored to your unique needs. Together, we'll build insight, strengthen coping skills, and create healthier ways of responding to life's challenges. My goal is to help you move beyond simply managing symptoms and toward a more balanced, confident, and fulfilling life.
See What Our Clients Say:
“I had a wonderful first meeting with Lauren. She made me feel very welcome and I was able to communicate with great ease which has been a difficult task for me for many years. I very much so look forward to meeting with her next week to move forward in my healing journey.”
Everything You Need to Know About Therapy in California and Oklahoma
Session fees
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Pre-licensed $125
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Licensed $150
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Clinical Leadership $175