Does this sound like you?
You overthink and
second guess yourself
You're living in
unhealthy patterns
You question your
own judgement
You struggle to
set boundaries
You are anxious, drained
and emotionally overwhelmed
Therapy Services in California and Oklahoma
Get the Mental Health Support You Need
Healing from trauma, abuse, and unhealthy relationship experiences takes more than simply moving on. It requires understanding how those experiences have shaped the way you see yourself, relate to others, and navigate the world around you.
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At Rooted Survivors, we provide you with a safe and supportive space to explore the impact of trauma, break unhealthy relational patterns, rebuild trust in yourself and your decisions, and develop clear, confident boundaries. Together, we'll work toward helping you feel more grounded, empowered, and in control of your life.
Dialectical Behavior Therapy (DBT)
Dialectical Behavior Therapy (DBT) is an evidence-based approach that helps you better understand, manage, and respond to intense emotions. If you often feel overwhelmed, struggle with emotional reactions, have difficulty setting boundaries, or find yourself caught in unhealthy relationship patterns, DBT provides practical skills to help you regain a sense of control.
Eye Movement Desensitization and Reprocessing (EMDR) Therapy
Using guided eye movements and a structured therapeutic approach, EMDR helps reduce the emotional intensity attached to traumatic experiences without erasing the memory itself. It can be highly effective for trauma, PTSD, anxiety, panic attacks, and phobias, helping you feel less triggered, more emotionally regulated, and more present in your daily life.
Our Therapy Specialties
Depression Therapy
Depression can make life feel heavy, exhausting, and disconnected, leaving you struggling to find motivation, joy, or hope. Therapy helps you understand the factors contributing to depression, develop healthier coping strategies, and reconnect with the parts of yourself that may feel lost right now.
Anxiety Therapy
Anxiety can leave you constantly worrying, overthinking, and feeling on edge, even when there is no immediate danger. Therapy helps you calm your nervous system, challenge anxious thought patterns, and build confidence in your ability to handle uncertainty and stress.
Trauma & PTSD Therapy
Trauma and PTSD can make the past feel like it's still happening, leaving you stuck in cycles of fear, hypervigilance, or emotional overwhelm. Therapy helps you safely process painful experiences, reduce triggers, and regain a greater sense of safety, control, and peace.
Toxic Relationships Therapy
Toxic relationships can leave lasting wounds, affecting your confidence, boundaries, and ability to trust yourself or others. Therapy helps you heal from unhealthy relationship patterns, rebuild self-trust, and create healthier, more fulfilling connections moving forward.
Divorce Counseling
Divorce can bring overwhelming emotions, uncertainty, and ongoing stress, especially when conflict or co-parenting challenges are involved. Counseling helps you process the emotional impact of separation, strengthen your resilience, and move forward with greater clarity and confidence.
Meet Lauren Taylor, an Experienced Therapist Working with Clients in California and Oklahoma
Lauren E. Taylor, LMFT
Practice Founder and Clinical Supervisor
EMDR and DBT certified
Licensed in CA, OK and NV
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My work as a therapist has been shaped by more than a decade of supporting people through trauma, relationship challenges, and intense emotional experiences.
I began my career in crisis and community mental health settings, working with teens and adults navigating severe mental illness, mood disorders, and high-risk situations. Those early years taught me how to stay present, calm, and effective in moments when clients felt overwhelmed or hopeless.
Individual therapy offers a space to focus entirely on your needs, experiences, and goals. Whether you're struggling with anxiety, depression, trauma, relationship challenges, grief, or a major life transition, I provide a compassionate and collaborative environment where healing and growth can occur.
My approach integrates EMDR, CBT, DBT, and relational therapies to address both immediate concerns and deeper patterns contributing to distress.
Together, we'll explore your experiences, strengthen coping skills, and develop a path forward that aligns with your values and goals. Therapy is an investment in yourself and your future, and meaningful change is possible.
See What Our Clients Say:
“What stands out most is how personalized the work feels. That has helped me make more progress than I expected. I felt genuinely listened to from the very beginning.”
Everything You Need to Know About Individual Therapy in California and Oklahoma
Session fees
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Pre-licensed $125
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Licensed $150
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Clinical Leadership $175
Virtual therapy sessions
Available across California and Oklahoma
Session length
Individual therapy sessions take 50 minutes
Individual Therapy in California and Oklahoma
Book a Free Initial Consultation!
If you are struggling mentally or emotionally or simply are not the person you want to be, therapy can help you overcome your challenges and reach your goals. You don’t need to prepare or work on your mental health prior to our meeting; just come as you are!
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If you’d like to know more about how therapy can help, I invite you to book a free initial consultation today. This short call allows you to discuss what you and your partner are experiencing, ask questions about couples counseling, and see what we can do to help you enjoy a happy relationship again.
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I look forward to talking to you!
Lauren Taylor