Dialectical Behavior Therapy (DBT)
Dialectical Behavior Therapy (DBT) is an evidence-based approach that helps you better understand, manage, and respond to intense emotions. If you often feel overwhelmed, struggle with emotional reactions, have difficulty setting boundaries, or find yourself caught in unhealthy relationship patterns, DBT provides practical skills to help you regain a sense of control.
Eye Movement Desensitization and Reprocessing (EMDR) Therapy
Using guided eye movements and a structured therapeutic approach, EMDR helps reduce the emotional intensity attached to traumatic experiences without erasing the memory itself. It can be highly effective for trauma, PTSD, anxiety, panic attacks, and phobias, helping you feel less triggered, more emotionally regulated, and more present in your daily life.
Meet Lauren Taylor, an Experienced Therapist Working with Clients in California and Oklahoma
Lauren E. Taylor, LMFT
Practice Founder and Clinical Supervisor
EMDR and DBT certified
Licensed in CA, OK and NV
My work as a therapist has been shaped by more than a decade of supporting people through trauma, relationship challenges, and intense emotional experiences.
I began my career in crisis and community mental health settings, working with teens and adults navigating severe mental illness, mood disorders, and high-risk situations. Those early years taught me how to stay present, calm, and effective in moments when clients felt overwhelmed or hopeless.
I help clients understand how thoughts, emotions, and behaviors interact to shape their daily lives. Using Cognitive Behavioral Therapy (CBT), I work with individuals struggling with anxiety, depression, trauma, and life transitions to identify unhelpful patterns and develop practical strategies for change.
My approach is warm, collaborative, and tailored to your unique needs. Together, we'll build insight, strengthen coping skills, and create healthier ways of responding to life's challenges. My goal is to help you move beyond simply managing symptoms and toward a more balanced, confident, and fulfilling life.
See What Our Clients Say:
“What stands out most is how personalized the work feels. That has helped me make more progress than I expected. I felt genuinely listened to from the very beginning.”
Everything You Need to Know About Therapy in California and Oklahoma
Session fees
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Pre-licensed $125
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Licensed $150
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Clinical Leadership $175