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Dialectical Behavior Therapy (DBT)
Dialectical Behavior Therapy (DBT) is an evidence-based approach that helps you better understand, manage, and respond to intense emotions. If you often feel overwhelmed, struggle with emotional reactions, have difficulty setting boundaries, or find yourself caught in unhealthy relationship patterns, DBT provides practical skills to help you regain a sense of control.
Eye Movement Desensitization and Reprocessing (EMDR) Therapy
Using guided eye movements and a structured therapeutic approach, EMDR helps reduce the emotional intensity attached to traumatic experiences without erasing the memory itself. It can be highly effective for trauma, PTSD, anxiety, panic attacks, and phobias, helping you feel less triggered, more emotionally regulated, and more present in your daily life.
See What Our Clients Say:
“What stands out most is how personalized the work feels. That has helped me make more progress than I expected. I felt genuinely listened to from the very beginning.”
Everything You Need to Know About Therapy in California and Oklahoma
Session fees
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Pre-licensed $125
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Licensed $150
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Clinical Leadership $175
Virtual therapy sessions
Available across California and Oklahoma
Session length
Individual therapy sessions take 50 minutes
Therapy in California and Oklahoma
Ready to Start? Book a Free Initial Consultation!
You don't have to continue struggling with anxiety, self-doubt, overthinking, or negative self-talk on your own.
I invite you to book a free initial consultation today. This short call gives you the opportunity to share what you're going through, ask questions, and explore whether therapy feels like the right fit for your needs.
Book your free consultation today and take the first step toward feeling more confident, balanced, and in control of your life.
I look forward to talking to you!
Lauren Taylor
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